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- 1. Multiple ChoiceWhat benefits are there in eating a balanced diet?Good healthGood mood and energyImproved health and reduced illnessAll of the above.
- 2. Multiple Choice"Nutritional" means:Tastes really good.Containing necessary substances for the body to grow and stay healthy.Tastes really bad.Is mostly green.
- 3. Multiple ChoiceWhich food groups should you have at least 5 portions of a day?Meat, Fish and meat alternativesMilk and DairyFatFruit and vegetables
- 4. Multiple ChoiceWhich food group should you have no more than 3 servings a day?Fruit and VegetablesCarbohydratesFatsProtein
- 5. Multiple ChoiceWhich fat is not healthy?AvocadosOily fishFried baconMacadamia nuts
- 6. Multiple ChoiceWhich food group contains the following: bread, cereal, potatoes.ProteinCarbohydratesFatsMilk and Dairy
- 7. Multiple ChoiceWhat food gives you an unnaturally high burst of energy, leaving you hungry and tired>FatsProteinsSugarCarbohydrates
- 8. Multiple ChoiceWhat are alternatives to fish and meat?Cereals and pastaNuts, beans and lentilsOily fishExtra fruit and vegetables
- 9. Multiple ChoiceHow many glasses of water should you drink in a day?10-128-106-84-6
- 10. Multiple ChoiceOne traditional way to preserve milk was to make Amasi. What is Amasi?Fermented milkSalt dried meatDried fruitDried vegetables
- Answer choicesTagsAnswer choicesTags