Vitamins and Minerals
3 years ago
kmorris3045759
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18 QuestionsShow answers
  • Question 1
    30 seconds
    Q. When our body is low in or missing an essential nutrient this is called a 
    answer choices
    deficiency
    devise
    without
    deficit
  • Question 2
    30 seconds
    Q. Which vitamin can be obtained from sunlight?
    answer choices
    Vitamin A
    Vitamin B
    Vitamin C
    Vitamin D
  • Question 3
    30 seconds
    Q. Beta-carotene and retinol are two types of vitamin ______.
    answer choices
    Vitamin A
    Vitamin B
    Vitamin C
    Vitamin D
  • Question 4
    30 seconds
    Q. Plants absorb minerals from the _______.
    answer choices
    sun
    soil
    grass
    water
  • Question 5
    30 seconds
    Q. Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.
    answer choices
    micronutrients
    masconutrients
    macronutrients
    micros
  • Question 6
    30 seconds
    Q. Which mineral helps build strong bones?
    answer choices
    calcium
    vitamin C
    collagen
    chromium
  • Question 7
    30 seconds
    Q. Woman are more at risk for anemia.
    answer choices
    True
    False
  • Question 8
    30 seconds
    Q. Fat soluble vitamins have a potential risk of toxicity if _____________________.
    answer choices
    They are taken on an empty stomach
    They are being taken as a supplement
    if the individual has a high percentage of body fat
  • Question 9
    30 seconds
    Q. Minerals that are needed in small amounts are called _________________.
    answer choices
    macro minerals
    zirconia minerals
    trace minerals
    water soluble minerals
  • Question 10
    30 seconds
    Q. A ______________ is a chemically reactive molecule that can cause damage to the body and accelerate the aging process.
    answer choices
    folate
    radical molecule
    free radical
    free molecule
  • Question 11
    30 seconds
    Q. The bioavailability of iron is higher in meat than in vegetables.
    answer choices
    True
    False
  • Question 12
    30 seconds
    Q. Trace minerals are needed in amounts greater than 20 mg.
    answer choices
    True
    False
  • Question 13
    30 seconds
    Q. Folate helps prevent Spina Bifida.
    answer choices
    True
    False
  • Question 14
    30 seconds
    Q. A deficiency of iodine can cause your body to develop a goiter.
    answer choices
    True
    False
  • Question 15
    30 seconds
    Q. Goblins give your blood it's red color.
    answer choices
    True
    False
  • Question 16
    30 seconds
    Q. Potassium helps with nerve and heart function.
    answer choices
    True
    False
  • Question 17
    30 seconds
    Q. Micronutrients are needed in large amounts.
    answer choices
    True
    False
  • Question 18
    30 seconds
    Q. Vitamins B and C are considered to be water soluble.
    answer choices
    True
    False
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