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- 1. Multiple ChoiceWhen our body is low in or missing an essential nutrient this is called adeficiencydevisewithoutdeficit
- 2. Multiple ChoiceWhich vitamin can be obtained from sunlight?Vitamin AVitamin BVitamin CVitamin D
- 3. Multiple ChoiceBeta-carotene and retinol are two types of vitamin ______.Vitamin AVitamin BVitamin CVitamin D
- 4. Multiple ChoicePlants absorb minerals from the _______.sunsoilgrasswater
- 5. Multiple ChoiceProteins, fats, and carbs are known as _______________ because they are needed in large amounts.micronutrientsmasconutrientsmacronutrientsmicros
- 6. Multiple ChoiceWhich mineral helps build strong bones?calciumvitamin Ccollagenchromium
- 7. Multiple ChoiceWoman are more at risk for anemia.TrueFalse
- 8. Multiple ChoiceFat soluble vitamins have a potential risk of toxicity if _____________________.They are taken on an empty stomachThey are being taken as a supplementif the individual has a high percentage of body fat
- 9. Multiple ChoiceMinerals that are needed in small amounts are called _________________.macro mineralszirconia mineralstrace mineralswater soluble minerals
- 10. Multiple ChoiceA ______________ is a chemically reactive molecule that can cause damage to the body and accelerate the aging process.folateradical moleculefree radicalfree molecule
- 11. Multiple ChoiceThe bioavailability of iron is higher in meat than in vegetables.TrueFalse
- 12. Multiple ChoiceTrace minerals are needed in amounts greater than 20 mg.TrueFalse
- 13. Multiple ChoiceFolate helps prevent Spina Bifida.TrueFalse
- 14. Multiple ChoiceA deficiency of iodine can cause your body to develop a goiter.TrueFalse
- 15. Multiple ChoiceGoblins give your blood it's red color.TrueFalse
- 16. Multiple ChoicePotassium helps with nerve and heart function.TrueFalse
- 17. Multiple ChoiceMicronutrients are needed in large amounts.TrueFalse
- 18. Multiple ChoiceVitamins B and C are considered to be water soluble.TrueFalse
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