Have an account?
Skip to Content
Build your own quiz
15 questions
Show Answers
See Preview
- 1. Multiple ChoiceWhich one of the following has more calories per gram than the others?ProteinFatSugarCarbohydrate
- 2. Multiple ChoiceIf a Gatorade drink has two servings per container and it contains 25 grams of sugar per serving how many grams of sugar would you consume if you drank the whole bottle?12.52550100
- 3. Multiple ChoiceWhich of the following helps with cell rebuilding and muscle growth?FatProteinCarbohydrateCalcium
- 4. Multiple ChoiceHow does a person gain weight?Eating fatEating carbs dailyEating more calories than they use up on a consistent basisExercising only twice a week
- 5. Multiple ChoiceWhat's the average amount of calories a normal sized teen should consume in a day?1,000-1,5003,000-3,500500-1,0001,700-2,000
- 6. Multiple ChoiceWhich of the following foods would be considered a "healthy fat"?AvocadoOlive oilAlmondsAll the above
- 7. Multiple ChoiceIt's impossible to get a healthy meal at a fast food restaurant.TrueFalse
- 8. Multiple ChoiceOrdering a salad off of a restaurant menu is ALWAYS a healthy choice.TrueFalse
- 9. Multiple ChoiceA typical can of soda has how many grams of sugar?20395062
- 10. Multiple ChoiceIf you want to lose weight in a healthy manner you should...Skip mealsEat no carbsEat healthy meals and exercise consistentlyTake a diet pill
- 11. Multiple ChoiceRice, pasta, bread and potatoes are a form of what?ProteinFatCarbohydratesNone of the above
- 12. Multiple ChoiceFish, chicken, turkey, eggs and beef are a form of what?CarbohydratesProteinFatDairy
- 13. Multiple ChoiceHow can you make your salad lower in calories at a restaurant?Ask for the dressing on the sideNo croutonsNo bacon or cheeseAll the above
- 14. Multiple ChoiceWhich would be the healthier food choice?Fried chickenGrilled chickenBBQ chickenBreaded chicken
- 15. Multiple ChoiceIf a food item has 100 calories per serving and there are 9 servings in the package how many calories would you consume if you ate the whole package?1004009001000
- Answer choicesTagsAnswer choicesTags