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- 1. Multiple ChoiceThe ability of the body to go through daily activities without being overly tired is known as____________.Cardio FitnessPhysical FitnessMuscular FitnessMental Fitness
- 2. Multiple ChoiceWhich of the following is a mental benefit of being physically active?Stress managementMore energyBoth of the aboveNone of the above
- 3. Multiple ChoiceWhich of the following is physical benefit of being physically active?Metabolism rate increasedImproved heart efficiencyFaster injury recoveryAll of the above
- 4. Multiple Choice
The ability of your muscles to contract over a period time is known as______________.
Muscular strength
Cardiovascular Endurance
Muscular Endurance
Muscular Toning
- 5. Multiple ChoiceWhat is known as the amount of force your muscles can apply?Muscular strengthCardio EnduranceMuscular EnduranceMuscle Overload
- 6. Multiple ChoiceThe ability of your joints to move through a full range of motion is called_____________.ElasticityMobilityStretchingFlexibility
- 7. Multiple ChoiceWhich of the following is not one of the skill-related fitness components?BalanceReactionCoordinationAll are Skill-related Components
- 8. Multiple ChoiceBody Composition means the same thing as Body Mass Index.TrueFalse
- 9. Multiple ChoiceAge and ability plays a major role in becoming physically fit.TrueFalse
- 10. Multiple ChoiceCardio-respiratory Endurance should be the foundation of a physical activity program.TrueFalse
- Answer choicesTagsAnswer choicesTags