Fitness for Life
3 years ago
ldarnell
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10 QuestionsShow answers
  • Question 1
    20 seconds
    Q. The ability of the body to go through daily activities without being overly tired is known as____________.
    answer choices
    Cardio Fitness
    Physical Fitness
    Muscular Fitness
    Mental Fitness
  • Question 2
    20 seconds
    Q. Which of the following is a mental benefit of being physically active?
    answer choices
    Stress management
    More energy
    Both of the above
    None of the above
  • Question 3
    20 seconds
    Q. Which of the following is physical benefit of being physically active?
    answer choices
    Metabolism rate increased
    Improved heart efficiency 
    Faster injury recovery
    All of the above
  • Question 4
    20 seconds
    Q.

    The ability of your muscles to contract over a period time is known as______________.

    answer choices

    Muscular strength

    Cardiovascular Endurance

    Muscular Endurance

    Muscular Toning

  • Question 5
    20 seconds
    Q. What is known as the amount of force your muscles can apply?
    answer choices
    Muscular strength
    Cardio Endurance
    Muscular Endurance
    Muscle Overload
  • Question 6
    20 seconds
    Q. The ability of your joints to move through a full range of motion is called_____________.
    answer choices
    Elasticity 
    Mobility
    Stretching 
    Flexibility 
  • Question 7
    20 seconds
    Q. Which of the following is not one of the skill-related fitness components?
    answer choices
    Balance
    Reaction
    Coordination 
    All are Skill-related Components
  • Question 8
    20 seconds
    Q. Body Composition means the same thing as Body Mass Index.
    answer choices
    True
    False
  • Question 9
    20 seconds
    Q. Age and ability plays a major role in becoming physically fit.
    answer choices
    True
    False
  • Question 10
    20 seconds
    Q. Cardio-respiratory Endurance should be the foundation of a physical activity program.
    answer choices
    True
    False
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