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- 1. Multiple ChoiceWhich is an example of an external influence affecting food choices?attitudes toward foodhealth limitationsreligious restrictionsvitamin fortification
- 2. Multiple ChoiceWhich person should be sure to reduce sodium intake to 1500 mg?female in the 1st trimester of pregnacyforty-year-old malenew mother breastfeeding her infantteenage male with diabetes
- 3. Multiple ChoiceA recommendation found in the Dietary Guidelines for Americans is to:burn fewer calories than one consumesburn more calories than one consumesgradually decrease calories burned by increasing food eatengradually decrease calories consumed by eating more carbs
- 4. Multiple ChoiceWhat is an important cost-saving strategy to consider when shopping for foods?buy by unit pricing and needbuy foods only that you have coupons and discounts forbuy only in bulkbuy only store brands
- 5. Multiple ChoiceIn addition to food products, BP sells hair care products at a higher price. This type of store is MOST LIKELY a:convenience store.farmer’s marketspecialty store.supermarket.
- 6. Multiple ChoiceMarcus has hypertension. The doctor told him to check for which nutrient on the food label?CarbohydratesFatProteinSodium
- 7. Multiple ChoiceStan bought all fresh seafood at Sam’s Seaside Shop. This type of store is MOST LIKELY a:convenience storefarmer’s market.specialty storesupermarket.
- 8. Multiple ChoiceFresh meat, purchased for use more than just a few days, should be stored:dryfrozenon the counterrefrigerated
- 9. Multiple ChoiceThe BEST reason for storing foods properly at home is:fewer calories in foodsfewer servings per personless retention of nutrientsmore cost-effective meals
- 10. Multiple ChoiceJanis wants to purchase ingredients for a casserole. Which categories of foods for a casserole would she select by color, cut, grade, fat content, expiration date, smell, and packaging?CannedDairyFruits and vegetablesRed meats
- 11. Multiple ChoiceIn which category of a household budget is the cost of food found?Fixed expensesFlexible expensesIncomeSpending money
- 12. Multiple ChoiceAnne is trying to decide how much food to eat at each meal. She knows she needs about 2400 calories each day based on her age, body type and health. How many of Anne’s calories should come from snacks?200 calories400 calories600 calories800 calories
- 13. Multiple ChoiceReady-to-eat foods used with some home-prepared foods as a meal is characteristic of which meal preparation strategy?Finished/convenience cookingOrdering take-outScratch-cookingSemi-homemade/speed scratch cooking
- 14. Multiple ChoiceKayla lives by herself. She likes to cook but has trouble deciding what to prepare so she often just eats out. If Kayla would use weekly planning strategies, she could:eat at a friend’s house each nightlower the cost of her grocery/food bill.prepare recipes that feed a large amount and eat the same thing each night.prepare smaller size recipes for one or two nights and then eat out the rest of the week.
- 15. Multiple ChoiceDeborah’s grandmother and little sister both have diabetes. It is important to consider individual health needs when meal planning by choosing which types of recipes?High fiberLow-carbohydrateLow proteinLow sodium
- 16. Multiple ChoiceAnne is trying to decide how much food to eat at each meal. She knows she needs about 2400 calories each day based on her age, body type and health. How much of Anne’s nutritional needs should come from lunch?200 calories400 calories600 calories800 calories
- 17. Multiple ChoiceRound steak is a less tender cut of beef, which time-saving technique should be used to cook this cut of beef?Cooking a one-dish mealCooking instant rice to accompany the round steakUsing a microwave recipeUsing a slow-cooker recipe
- 18. Multiple ChoiceScratch, semi-homemade, convenience foods should be considered during what step of the meal preparation process?When cleaning and storing leftoversWhen considering foods that produce leftoversWhen planning the menuWhen reviewing recipes
- 19. Multiple ChoiceJason is cooking spaghetti and sauce. What step should he do while he is cooking?CleanConsider the family’s meal pattern preferencesPlan the rest of the mealReview the dessert recipe
- 20. Multiple ChoiceTo keep foods safe, store leftovers immediately AFTER:all foods are allowed to stand until they come to room temperatureall foods are left out for snackingthe dishes are washed and put awaythe meal is eaten
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