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- 1. Multiple ChoiceCardio respiratory endurance is:the body's ability to push or pull with all its forcethe ability to move a joint through a full range of motionthe ability of the heart, blood, lungs and blood vessels to supply oxygen to the bodythe body's response to a flexibility program
- 2. Multiple ChoiceThe muscle's ability to work over a long period of time is:FlexibilityBody CompositionIntensityMuscular Endurance
- 3. Multiple ChoiceResistance training is:an activity that places an additional force against a muscle or muscle groupthe combination of balancing a healthy diet and exercisethe best way to improve cardiorespiratory endurancethe body's ability to use fat as an energy source
- 4. Multiple ChoiceResistance training helps:develop muscular strengthdevelop muscular endurancecontrol body compositionall of the above
- 5. Multiple ChoiceWhich of these is not a function of fat mass?protecting organsabsorbing vitaminsburning oxygensource of energy
- 6. Multiple ChoiceBeing able to do more than 12 bicep curls will help improve:flexibilitymuscular strengthmuscular endurancecardio respiratory endurance
- 7. Multiple ChoiceBody composition refers tothe combination of fat-free mass and fat massthe number of fat cells a person is born withhow tall a person is compared to his/her height and weightthe number of push-ups a person can do compared to his/her weight
- 8. Multiple ChoiceTo improve muscular strength:stretch the muscles every daywork the muscles to near maximal forcecomplete an exercise at least 20 timesfun five miles up and down hills
- 9. Multiple ChoiceWhen improving flexibility, the parts of the body that are stretched are:tendons, ligaments and bonestendons, ligaments and musclesligaments, bones and musclesligaments, tendons and bones
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