the body's ability to push or pull with all its force

the ability to move a joint through a full range of motion

the ability of the heart, blood, lungs and blood vessels to supply oxygen to the body

the body's response to a flexibility program

Flexibility

Body Composition

Intensity

Muscular Endurance

an activity that places an additional force against a muscle or muscle group

the combination of balancing a healthy diet and exercise

the best way to improve cardiorespiratory endurance

the body's ability to use fat as an energy source

develop muscular strength

develop muscular endurance

control body composition

all of the above

protecting organs

absorbing vitamins

burning oxygen

source of energy

flexibility

muscular strength

muscular endurance

cardio respiratory endurance