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- 1. Multiple ChoiceFocused awareness: The Core Practice. The first script Relax, Focus on Breathing and listening. Select the correct statement.Notice your breath coming in and out. Don't try to change it. If your mind gets distracted, go back to noticing your breath.Start runningnone of abovesit and stand
- 2. Multiple ChoiceWhat does mindful stillness looks like?We look comfortable and at ease.Our bodies are not still.Our eyes are out of control.Our faces look insane.
- 3. Multiple ChoiceWhat mindful stillness sounds like?Our voices are silent. There are no loud noises in the room. Our breathing is quiet, slow and relaxed.Cannot hear myself too much noiserelaxed but still having difficulty breathingCant feel my senses
- 4. Multiple ChoiceWhy practice focused awareness?Focus on others and surroundingsFocus and unawareAware but not focusedNone of above
- 5. Multiple ChoiceVocabulary. Which one has all the definitions correct?Focus means center of attention, concentrate. Neuron means a nerve cell that transmits a nerve impulse, also memory. Dendrites means a short brance extension of a nerve cell. Axon means the long thread light part of the nerve cell along which impulses are conducted from the cell body to other cells.Focus means watch tv episodes and forget the worldaware is listening to yourself only even if your pet is asking for food.None of the above
- 6. Multiple ChoiceWhat can I do to become a better listener?I can listen to others more often.Talk and don't listenlisten and don't talk but be on my smart phone watching Streaming TV.None of the above
- 7. Multiple ChoiceList the amount of distractions you may come across throughout the day.Cell phone usageListening to Teachers lessonListening and Writing notes from the lesson.Eye contact on speaker (teacher, student or staff)
- 8. Multiple ChoiceChange is part of life. A table was completed for brainstorm. Which three columns did you complete in class?Work, Friends and FeelingsOnly a list of my feelingsSchool, Friends and FeelingsName, Period and Date
- 9. Multiple ChoiceMy attitude will definitely affect those around me (example students, teachers, staff). True or False.FalseTrue
- 10. Multiple ChoiceRegardless of core or elective classes, all my grades matter. I can make up my assignments during study hall but I do need to prioritize which grade and class to improve first. True or False.TrueFalse
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