Focused awareness: The Core Practice. The first script Relax, Focus on Breathing and listening. Select the correct statement.
Notice your breath coming in and out. Don't try to change it. If your mind gets distracted, go back to noticing your breath.
Start running
none of above
sit and stand
2. Multiple Choice
45 seconds
1 pt
What does mindful stillness looks like?
We look comfortable and at ease.
Our bodies are not still.
Our eyes are out of control.
Our faces look insane.
3. Multiple Choice
1 minute
1 pt
What mindful stillness sounds like?
Our voices are silent. There are no loud noises in the room. Our breathing is quiet, slow and relaxed.
Cannot hear myself too much noise
relaxed but still having difficulty breathing
Cant feel my senses
4. Multiple Choice
45 seconds
1 pt
Why practice focused awareness?
Focus on others and surroundings
Focus and unaware
Aware but not focused
None of above
5. Multiple Choice
2 minutes
1 pt
Vocabulary. Which one has all the definitions correct?
Focus means center of attention, concentrate. Neuron means a nerve cell that transmits a nerve impulse, also memory. Dendrites means a short brance extension of a nerve cell. Axon means the long thread light part of the nerve cell along which impulses are conducted from the cell body to other cells.
Focus means watch tv episodes and forget the world
aware is listening to yourself only even if your pet is asking for food.
None of the above
6. Multiple Choice
1 minute
1 pt
What can I do to become a better listener?
I can listen to others more often.
Talk and don't listen
listen and don't talk but be on my smart phone watching Streaming TV.
None of the above
7. Multiple Choice
1 minute
1 pt
List the amount of distractions you may come across throughout the day.
Cell phone usage
Listening to Teachers lesson
Listening and Writing notes from the lesson.
Eye contact on speaker (teacher, student or staff)
8. Multiple Choice
1 minute
1 pt
Change is part of life. A table was completed for brainstorm. Which three columns did you complete in class?
Work, Friends and Feelings
Only a list of my feelings
School, Friends and Feelings
Name, Period and Date
9. Multiple Choice
1 minute
1 pt
My attitude will definitely affect those around me (example students, teachers, staff). True or False.
False
True
10. Multiple Choice
1 minute
1 pt
Regardless of core or elective classes, all my grades matter. I can make up my assignments during study hall but I do need to prioritize which grade and class to improve first. True or False.