Fats & Oils
3 years ago
bnbasic
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15 QuestionsShow answers
  • Question 1
    30 seconds
    Q. The definition of an oil is 
    answer choices
    Fat that is solid at room temperature 
    Fat that is liquid at room temperature 
    Any yellow or green liquid 
    Greasy substance that only contains saturated fats 
  • Question 2
    30 seconds
    Q. Crisco is an example of what type of fat?
    answer choices
    Monounsaturated 
    Trans 
    Polyunsaturated
    Saturated 
  • Question 3
    30 seconds
    Q. What is Hydrogenation?    & Is it good for us?
    answer choices
    Hydrogen atoms converting a solid fat into liquid/NO
    Hydrogen atoms converting a solid fat into liquid/YES 
    Hydrogen atoms converting an oil into a solid form/ NO
    Hydrogen atoms converting an oil into a solid form/ YES
  • Question 4
    30 seconds
    Q. Why should trans fats be avoided as much as possible?
    answer choices
    They Increase LDL & Decrease HDL
    They decrease LDL & Increase HDL
  • Question 5
    30 seconds
    Q. Why are LDLs (Low-Density Lipoproteins) considered "losers"
    answer choices
    They are found in every fatty food 
    They transport excess cholesterol back to liver 
    They transport excess cholesterol to arteries 
    They are processed through the body very slowly 
  • Question 6
    30 seconds
    Q. Why are HDLS (High-Density Lipoproteins) considered the "heroes"?
    answer choices
    They transport excess cholesterol back to liver 
    They transport excess cholesterol to arteries 
    They are processed through the body very quickly 
    They are found in every fatty food 
  • Question 7
    30 seconds
    Q. A stick of butter is what type of fat?
    answer choices
    Saturated Fat
    Polyunsaturated Fat
    Monounsaturated Fat
  • Question 8
    30 seconds
    Q. What type of fat is the BEST to consume?
    answer choices
    Trans 
    Polyunsaturated 
    Monounsaturated 
    Saturated 
  • Question 9
    30 seconds
    Q. What are some examples of monounsaturated  fats?
    answer choices
    Butter, mayonaise, dairy 
    Vegetable oil 
    Olive oil, avocados, peanuts 
    Animal products 
  • Question 10
    30 seconds
    Q. Which of the following is NOT a result of high-fat diet 
    answer choices
    High Cholesterol
    Improved circulation
    Heart Disease 
    Obesity 
  • Question 11
    30 seconds
    Q. Examples of polyunsaturated fats are
    answer choices
    Butter, mayonaise, dairy
    Animal products 
    Vegetable oils, corn oil, soybean oil
    Olive oil, avocados, peanuts 
  • Question 12
    30 seconds
    Q. How many calories are there in 1 gram of fat?
    answer choices
    4
    7
    9
    12
  • Question 13
    30 seconds
    Q. How come having excess cholesterol in our arteries is not desirable?
    answer choices
    having excess cholesterol makes us weigh more 
    It is desirable to have excess cholesterol in your arteries 
    Can block blood flow and lead to heart disease 
  • Question 14
    30 seconds
    Q. Ideally, what is the recommended amount of cholesterol that should be consumed daily?
    answer choices
    None
    1 g 
    2 g
    4 g
  • Question 15
    30 seconds
    Q. Animal products are good sources of 
    answer choices
    Monounsaturated fats 
    Saturated fats
    Trans Fats 
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