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- 1. Multiple ChoiceThe definition of an oil isFat that is solid at room temperatureFat that is liquid at room temperatureAny yellow or green liquidGreasy substance that only contains saturated fats
- 2. Multiple ChoiceCrisco is an example of what type of fat?MonounsaturatedTransPolyunsaturatedSaturated
- 3. Multiple ChoiceWhat is Hydrogenation? & Is it good for us?Hydrogen atoms converting a solid fat into liquid/NOHydrogen atoms converting a solid fat into liquid/YESHydrogen atoms converting an oil into a solid form/ NOHydrogen atoms converting an oil into a solid form/ YES
- 4. Multiple ChoiceWhy should trans fats be avoided as much as possible?They Increase LDL & Decrease HDLThey decrease LDL & Increase HDL
- 5. Multiple ChoiceWhy are LDLs (Low-Density Lipoproteins) considered "losers"They are found in every fatty foodThey transport excess cholesterol back to liverThey transport excess cholesterol to arteriesThey are processed through the body very slowly
- 6. Multiple ChoiceWhy are HDLS (High-Density Lipoproteins) considered the "heroes"?They transport excess cholesterol back to liverThey transport excess cholesterol to arteriesThey are processed through the body very quicklyThey are found in every fatty food
- 7. Multiple ChoiceA stick of butter is what type of fat?Saturated FatPolyunsaturated FatMonounsaturated Fat
- 8. Multiple ChoiceWhat type of fat is the BEST to consume?TransPolyunsaturatedMonounsaturatedSaturated
- 9. Multiple ChoiceWhat are some examples of monounsaturated fats?Butter, mayonaise, dairyVegetable oilOlive oil, avocados, peanutsAnimal products
- 10. Multiple ChoiceWhich of the following is NOT a result of high-fat dietHigh CholesterolImproved circulationHeart DiseaseObesity
- 11. Multiple ChoiceExamples of polyunsaturated fats areButter, mayonaise, dairyAnimal productsVegetable oils, corn oil, soybean oilOlive oil, avocados, peanuts
- 12. Multiple ChoiceHow many calories are there in 1 gram of fat?47912
- 13. Multiple ChoiceHow come having excess cholesterol in our arteries is not desirable?having excess cholesterol makes us weigh moreIt is desirable to have excess cholesterol in your arteriesCan block blood flow and lead to heart disease
- 14. Multiple ChoiceIdeally, what is the recommended amount of cholesterol that should be consumed daily?None1 g2 g4 g
- 15. Multiple ChoiceAnimal products are good sources ofMonounsaturated fatsSaturated fatsTrans Fats
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