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- 1. Multiple Choice
Body Mass Index is a measure of body weight relative toRate of GrowthGenderHeightAge - 2. Multiple ChoiceA healthful weightIs the same for every individualIs associated with type 2 diabetesIs different for different individualsIs something teens should not worry about
- 3. Multiple ChoiceA person who burns more calories than he or she consumes willGain weightBecome ObeseLose weightMaintain their weight
- 4. Multiple ChoiceWeakness, trouble concentrating, & difficulty fighting disease are health risks associated withBeing underweightBeing at a healthful weightBeing overweightBeing obese
- 5. Multiple ChoiceWhich of the following tips for managing weight could be correctly classified as healthful?Set a goal to lose weight as quickly as possibleFollow the same eating plan that your friends useLimit your water intake to increase weight lossTalk to a doctor or nurse to set a target weight
- 6. Multiple ChoiceIf your favorite food is chocolate cake, a good eating plan for you would includeUnlimited portions of chocolate cakeOne large portion of chocolate cake each dayOccasional, small portions of chocolate cakeNo chocolate cake at all
- 7. Multiple ChoiceShoveling snow for 10 minutes burns 65 calories. After a recent snow storm, Jasmine shoveled snow for 1.5 hours. How many calories did Jasmine burn?97.5585650975
- 8. Multiple ChoiceA friend has expressed dissatisfaction with her body. Which of the following activities would most likely have a positive impact on your friend's body imageLook at fashion magazinesTry on clothes at the mallTake a bike rideWatch the latest teen movie
- 9. Multiple ChoiceWhich of the following teens should use a low-calorie eating plan to lose weight?Teens who think that they are heavier than their friendsTeens who would like to make weight for athletic competitionTeens who are seriously overweight & in the care of a medical professionalTeens who would like to look more like models & actors
- 10. Multiple ChoiceWhat do individuals with anorexia nervosa, bulimia nervosa, & binge eating disorder all have in common?Harmful eating habitsPositive body imageA tendency to purge after overatingA healthful eating plan
- 11. Multiple ChoiceHow would you change a weight loss plan that includes food portions based on MyPyramid, regular physical activity, plenty of water, & megadoses of dietary supplements to make it more healthful?Increase food portionsDecrease physical activtyDecrease consumption of waterDecrease doses of dietary supplements
- 12. Multiple ChoiceExercise isPurposeful activity that is planned, structured, & repetitiveA form of cardiovascular diseaseAny form of movement that causes your body to use energyA way of life that involves unhealthful weight gain
- 13. Multiple ChoiceWhich activity is an example of of an anaerobic exercise?Lifting a 50kg weight off the floorJoggin 1500 meters on a trackDancing in an hour long balletFreestyle swimming 800 meters
- 14. Multiple ChoiceThe best way to improve flexibility is withAerobic exercisesStretching exercisesIsokinetic exercisesWeight-bearing exercises
- 15. Multiple ChoiceWhich of the following is NOT a symptom of heat exhaustion?Heavy sweatingCold, clammy skinVery slow pulseShortness of breath
- 16. Multiple ChoiceIf you are physically active on most days, which of the following would you NOT expect as a benefit of your activity?Better sleepLowered self esteemMood enhancementStress Relief
- 17. Multiple ChoiceThe most important element to building cardiorespiratory endurance isFlexibilityIsotonic exerciseResting heart rateAerobic exercise
- 18. Multiple ChoicePeer pressure IS NOT a factor that influences teens' body imageTRUEFALSE
- 19. Multiple ChoiceWEIGHT CYCLING is a pattern of repeated weight gain & lossTRUEFALSE
- 20. Multiple ChoiceANOREXIA NERVOSA is an eating disorder that involves cycles of overeating & purging.TRUEFALSE
- 21. Multiple ChoiceEating disorders CAN be overcome by using will powerTRUEFALSE
- 22. Multiple ChoiceHeart disease & gallbladder disease are health risks associated with being OVERWEIGHT.TRUEFALSE
- 23. Multiple ChoiceRegular physical activity DOES help maintain a healthful weight.TRUEFALSE
- 24. Multiple ChoiceMales and females have DIFFERENT nutritional needsTRUEFALSE
- 25. Multiple ChoiceFad diets ARE a healthful way to manage weight.TRUEFALSE
- 26. Multiple ChoiceA symptom of anorexia nervosa is being UNDERWEIGHTTRUEFALSE
- 27. Multiple ChoiceIntentional vomiting is a symptom of BULIMIA NERVOSATRUEFALSE
- 28. Multiple ChoiceA sedentary life is a way of life that involves MUCH physical activity.TRUEFALSE
- 29. Multiple ChoiceYou can evaluate your CARDIORESPIRATORY ENDURANCE by doing a three minute "step test."TRUEFALSE
- 30. Multiple ChoiceRegular ANAEROBIC exercise reduces your risk of cardiovascular disease.TRUEFALSE
- 31. Multiple ChoiceYou need at least THRREE balanced workouts a week to maintain overall fitness.TRUEFALSE
- 32. Multiple ChoiceAs your fitness level increases, your resting heart rate will RISE.TRUEFALSE
- 33. Multiple ChoiceTrying to "play through the pain" could make an injury BETTERTRUEFALSE
- 34. Multiple ChoiceA severe headache, unconsciousness, & memory loss are possible symptoms of a DISLOCATIONTRUEFALSE
- 35. Multiple ChoiceA COOL DOWN before exercise makes your muscle less prone to injury during a workout.TRUEFALSE
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