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- 1. Multiple ChoiceWhich one of the following is the best source for finding government nutritional guidelines on healthy eating?Newspaper articlesHealth and Safety ExecutiveNational Health ServiceLabelling on food products
- 2. Multiple ChoiceGovernment nutritional guidelines for a healthy diet require 5 portions ofpulses and cereal a daymeat a weekfat a weekfruit and vegetables a day
- 3. Multiple ChoiceGovernment nutritional guidelines for a healthy diet suggestincreased fibre and reduced saltincreased salt and reduced fibrereduced sugar and increased saturated fatreduced saturated fat and increased sugar
- 4. Multiple ChoiceWhich one of the following is the best source of carbohydrates, starch and fibre?SardinesWholemeal breadFresh egg pastaMinced beef
- 5. Multiple ChoiceWhich one of the following dishes would provide the best source of protein without a high fat content?Lean steak with a side saladDeep fried battered fish with chipsCheeseburger with a side saladFull English breakfast
- 6. Multiple ChoiceWhich one of the following provides the best source of vitamin A?Watercress, butter and cheeseButter, bacon and lemonsLemons, cheese and potatoesPotatoes, bacon and strawberries
- 7. Multiple ChoiceWhich one of the following is the best source of folic acid (vitamin B)?EggsFishLeafy green vegetablesRoot vegetables
- 8. Multiple ChoiceWhich one of the following groups of food provides the best source of iron?Chicken and pastaSpinach and liverKidneys and carrotsCauliflower and turkey
- 9. Multiple ChoiceWhich one of the following best describes what a balanced diet works towards?Lower energy levelsIncreased obesityHealthy lifestyleCheaper food bills
- 10. Multiple ChoiceThe main impact of eating a healthy diet is to reduce the risk ofheart disease and liver failureheart disease and obesityliver failure and kidney failurekidney failure and obesity
- 11. Multiple ChoiceWhich one of the following is the most likely effect of a high fat diet?ScurvyHeart diseaseHyperactivityTooth decay
- 12. Multiple ChoiceWhich one of the following is often a result of a diet high in sugar?MalnutritionHeart diseaseHigh blood pressureDiabetes
- 13. Multiple ChoiceWhich one of the following is the most likely effect of a repetitive and poor quality diet?MalnutritionHigh food billsVegetarianismLow food bills
- 14. Multiple ChoiceTo maintain the nutritional value of foods during preparation best practice is to prepare a mealas close to service as possible2 hours before servicethe session before service and cover with cling filmthe day before and vacuum pack
- 15. Multiple ChoiceWhat is the best way of reducing the fat content of meat?Trim the fat off prior to cookingRoast the meatTrim the fat off after cookingCasserole the meat
- 16. Multiple ChoiceWhich one of the following reduces fat absorption when frying food?Use olive oilEnsure the oil is hot enoughEnsure the food is freshUse only small pieces of food
- 17. Multiple ChoiceWhich one of the following catering practices best retains vitamin levels in fresh vegetables?Shallow fryingRoastingBoilingSteaming
- 18. Multiple ChoiceTo retain the best nutritional value of salad items for a salad bar, items should beprepared the evening before serviceprepared as close to the service time as possibledisplayed above 10oCdisplayed below 0oC
- 19. Multiple ChoiceA vegan will eatvegetables and cheesevegetables and fruitvegetables and eggsvegetables and milk
- 20. Multiple ChoiceWhich one of the following can be included in a kosher diet?MonkfishSalmonLobsterTurbot
- 21. Multiple ChoiceA customer who has coeliac disease (gluten intolerance) will be allergic tomeat and fishcheesecereal productspotatoes
- 22. Multiple ChoiceExpectant mothers need a diet made up offood low in ironfood low in vitaminsfood high in fathigh energy food
- 23. Multiple ChoiceChildren need a diet made up of food high insugarsvitaminsfatsodium
- 24. Multiple ChoiceThe main benefit of a low fat vegan diet is to reduce the risk ofricketsobesitybrittle bonesanaemia
- 25. Multiple ChoiceA poorly balanced vegetarian diet that does not replace the nutrients lost from meat can causeraised cholestroldiabetestooth decayanaemia
- 26. Multiple ChoiceA special diet low in which of the following can result in hair loss, insomnia or irritability?CarbohydratesVitaminsFibrefats
- 27. Multiple ChoiceWhich one of the following describes best practice when providing meals for customers with food allergies?Make an extra portionEnsure budget is adhered toClear labelling of foodsOnly organic foods should be used
- 28. Multiple ChoiceWhich one of the following is essential in the preparation of a meal for a coeliac?Substitute gluten productsSubstitute lactose productsIncrease fat contentIncrease protein content
- 29. Multiple ChoiceWhen planning meals for customers with nut allergies which of the following is most important to consider?Time for productionCross-contaminationCost of productionFreshness of produce
- 30. Multiple ChoiceIt is important to communicate with customers who require a specific diet tomake sure they know who the chef isinform them of the additional costmake sure the correct food is servedgather customer feedback on the service
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