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- 1. Multiple ChoiceWhich of the following is not a myth about anger?Getting angry is the only way to get things doneThere are many ways to deal with angerStrongly confronting angry people will back them downIgnore it and it will go away
- 2. Multiple Choice"Controlling yourself" includes which of the following techniques?Holding your breatheNegative self-talkCounting to threeRelaxing
- 3. Multiple ChoiceWhich of the following is one of the most effective anger management techniques?Think before you speakGet some exerciseRespond rather than reactUse humor
- 4. Multiple ChoiceWhich of the following is a sign of when to seek help?Knowing what anger isDetermining what triggers your angerResponding in a passive-aggressive mannerExploring underlying feelings
- 5. Multiple ChoiceLearning better ways to communicate is a useful technique for anger management.TrueFalse
- 6. Multiple ChoiceWhile outwardly submissive, indecisive, and helpless, inside there may be inner conflict, tension, stress, and an inability to meet one's own needs fueling feelings of frustration and anger. This defines which type of behavior?AggressivePassive-aggressivePassiveAssertive
- 7. Multiple ChoiceThis type of behavior involves expressing, beliefs, feelings, and preferences in a way which is direct, honest, and appropriate and shows a high degree of respect.PassiveAssertiveAggressivePassive-aggressive
- 8. Multiple ChoiceBehavior that demands self-expression, attacks, or humiliates other people, generally in a way which shows lack of respect for others is which of the following?AggressiveAssertivePassivePassive-aggressive
- 9. Multiple ChoiceWhich of the following is not one of the six types of difficult people?UncooperativeConsistentLackadaisicalWhining
- 10. Multiple ChoiceWhich of the following is a strategy for dealing with difficult people?Stop wishing they were differentArgue and don't acknowledge themJudge others prior to communicationListen to what is being said without keeping an open mind
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