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- 1. Multiple ChoiceWhich of the following is NOT a component of health related fitness?Cardiovascular EnduranceMuscular EnduranceCoordinationBody Composition
- 2. Multiple ChoiceThe ability of the heart and lungs to sustain effort over a long period of time is called:Cardiovascular EnduranceTarget heart rate zoneFlexibilityVO2 Max Training
- 3. Multiple ChoiceWhat is a 15 year old's Max Heart Rate?120220210205
- 4. Multiple ChoiceWhat percentage of our Max Heart Rate do we want to exercise in to improve our Aerobic Endurance (Cardiovascular Endurance)?45-55%65-75%70-80%80-90%
- 5. Multiple ChoiceAll of the following are Skill-Related Components of Fitness EXCEPT:BalanceBody CompositionPowerSpeed
- 6. Multiple ChoiceThe proportion of lean (muscle) tissue as compared to fat tissue in the body is:Ideal body weightBody CompositionFlexibilityBMI (Body Mass Index)
- 7. Multiple ChoiceWhich training principle targets a specific fitness component to improve that specific component?ProgressionOverloadSpecificityFrequency
- 8. Multiple ChoiceIn order to consistently make strength gains over time, which principle should be used?OverloadProgressionPowerSpecificity
- 9. Multiple ChoiceWhat is the best way to monitor intensity during your workout?PedometerHeart RateStop WatchAll of the above
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