6 Essential Nutrients
3 years ago
abbyeckert426
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34 QuestionsShow answers
  • Question 1
    30 seconds
    Q. What are the 2 types of carbohydrates?
    answer choices
    Simple and Complex
    Saturated and Complex
    Unsaturated and Saturated
    Simple and Unsaturated
  • Question 2
    30 seconds
    Q. Saturated and Unsaturated are forms of..
    answer choices
    Carbohydrates
    Fat
    Protein
    Vitamins
  • Question 3
    30 seconds
    Q. A potato is an example of....
    answer choices
    Protein
    Carbohydrate
    Fat
    Water
  • Question 4
    30 seconds
    Q. Which nutrients are the building blocks of our body?
    answer choices
    Minerals
    Vitamins
    Fat
    Protein
  • Question 5
    30 seconds
    Q. Water soluble and fat soluble are types of...
    answer choices
    Vitamins
    Minerals
    Fat
    Carbohydrates
  • Question 6
    30 seconds
    Q. Which type of carbohydrates is consider "Good Carbs"?
    answer choices
    Simple
    Complex
  • Question 7
    30 seconds
    Q. Fish is a good source of protein
    answer choices
    True
    False
  • Question 8
    30 seconds
    Q. What nutrient is our body mainly made up of?
    answer choices
    Fat
    Protein
    Carbohydrate
    Water
  • Question 9
    30 seconds
    Q. What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)
    answer choices
    Carbohydrates
    Vitamins
    Proteins
    Nutrients
  • Question 10
    30 seconds
    Q. Meat is an example of
    answer choices
    Fat
    Protein
    Fat and Protein
    Fat and Carbohydrate
  • Question 11
    30 seconds
    Q. Avocados are a bad fat
    answer choices
    True
    False
  • Question 12
    30 seconds
    Q. What is our main source of energy?
    answer choices
    Fat
    Protein
    Minerals
    Carbohydrates
  • Question 13
    30 seconds
    Q. A car cannot run without gas just like we cannot run without food
    answer choices

    True

    False
  • Question 14
    30 seconds
    Q. What provides insulation for our body?
    answer choices
    Protein
    Fat
    Carbohydrates

    Minerals

  • Question 15
    30 seconds
    Q. Which nutrient helps our body use energy from food?
    answer choices
    Minerals
    Vitamins
    Water
    Fat
  • Question 16
    30 seconds
    Q. Which nutrient regulates activity of the cells?
    answer choices
    Vitamins
    Minerals
    Fat
    Protein
  • Question 17
    30 seconds
    Q. Calcium and Iron are examples of...
    answer choices
    Minerals
    Vitamins
    Water
    Protein
  • Question 18
    30 seconds
    Q. What nutrient hydrates our body?
    answer choices
    Fat
    Minerals
    Water
    Vitamins
  • Question 19
    30 seconds
    Q. Water can be found in...
    answer choices
    Fruit
    Meat
    Potatoes
    Candy
  • Question 20
    30 seconds
    Q. Vegetables are a good source of fat
    answer choices
    True
    False
  • Question 21
    30 seconds
    Q. Define Calorie
    answer choices
    a measurement for the amount of energy in food
    the need for food 
    the process by which the body takes in and uses food
    the want for food
  • Question 22
    30 seconds
    Q. What percent of the body is made up of water?
    answer choices
    30%
    40%
    50%
    60%
  • Question 23
    30 seconds
    Q. We need to have fat in our diets
    answer choices
    True
    False
  • Question 24
    30 seconds
    Q. I need all 6 essential nutrients to live
    answer choices
    True
    False
  • Question 25
    180 seconds
    Q. What is not a type of carbohydrate?
    answer choices
    Fat
    Fiber
    Starch
    Sugar
  • Question 26
    180 seconds
    Q. To stay healthy, you should eat more simple carbohydrates than complex carbohydrates
    answer choices
    True
    False
  • Question 27
    30 seconds
    Q. Which choice is NOT one of the essential nutrients?
    answer choices
    Protein
    Cholesterol
    Water
    Minerals
  • Question 28
    30 seconds
    Q. Fiber has many benefits, such as...
    answer choices
    Strengthening teeth
    Helps up feel fuller longer
    Regulate body fluids
    Cushions joints and spinal cord
  • Question 29
    30 seconds
    Q. Fish, nuts, oils and avocado are health sources of....
    answer choices
    Fiber
    Protein
    Minerals
    Fat
  • Question 30
    30 seconds
    Q. This essential nutrient helps repair skin and build muscle.
    answer choices
    Carbohydrates
    Protein
    Water
    Fat
  • Question 31
    30 seconds
    Q. Vitamins, Minerals, Water all...
    answer choices
    do nothing
    help you perform better in sports
    provide energy
    regulate body processes
  • Question 32
    30 seconds
    Q. Which nutrient insulates and cushions the body while also storing energy for the body to use?
    answer choices
    Carbohydrates
    Fats
    Water
    Protein
  • Question 33
    30 seconds
    Q. Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?
    answer choices
    Carbohydrates
    Water
    Vitamins
    Minerals 
  • Question 34
    10 seconds
    Q. When you don't drink enough water you can become:
    answer choices
    silly
    hyper
    intoxicated 
    dehydrated 
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