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- 1. Multiple ChoiceWhat is the difference between offense and defense?Offense is when you are taking a water break and defense in when you are playing in the game.Defense is trying to keep the other team from scoring. Offense is trying to score.They are the same thing.Offense is in football and defense is in basketball.
- 2. Multiple ChoiceHow can you regularly assess personal physical activity level?Looking in the mirror every morningBy checking your Body Mass Index, Weight, and Blood Pressure at the doctor every yearTime yourself running a mile once a week and compare your timesTaking a selfie before you lift weights at the gym
Taking a selfie before you lift weights at the gym
- 3. Multiple ChoiceWhy is it important to properly nourish your body before performing physical activity?Performing physical activity makes you hungry.You shouldn’t eat that much so you don’t get sick while you are working out.Performing physical activity burns a lot of calories.Proper nourishment provides your body with enough energy to perform physical activity.
- 4. Multiple ChoiceWhat physical activities could you participate in daily in both school and non-school settings in order to achieve and maintain a healthy, active lifestyle?Playing a Call of Duty video game on your computer
Playing dodgeball during homecoming weekWatching the CrossFit gamesDoing 30 minutes of cardio and a weight lifting routine 3-5 times a week - 5. Multiple ChoiceTrue or False: Darlresha threw a ball from the outfield to third base and got the runner out. She is playing defense.TrueFalse
- 6. Multiple ChoiceHow do you demonstrate competency in basic and advanced motor skills and tactics during cooperative games/activities?By standing in the back of the gym during kickball and stepping to the side when the ball is kicked to you.By making contact with the baseball while hitting and then running to the appropriate base.By making contact with the baseball while hitting.By running the curl route, never turning around to catch the ball, and getting hit with the ball because you were not looking.
- 7. Multiple ChoiceTrue or False: Being able to run while dribbling a basketball is a good example of performing motor skills and movement patterns.TrueFalse
- 8. Multiple ChoiceWhich of the following is an example of offense in kickball?Catching the ball in the field for an out.Throwing the ball to home plate to keep a runner from scoring.Kicking a triple and driving in two runs for your team to win the game.
Standing in the corner of the gym pretending your stomach hurts. - 9. Multiple ChoiceTrue or False: The Presidential Physical Fitness Test is a good way to assess your personal physical activity level.TrueFalse
- 10. Multiple ChoiceHailey learned how to play handball in PE last year in gym and really enjoyed the game. Now, every night after school she and her friends in the neighborhood get together to play a game of handball before it gets dark. What is this an example of?Participating in an activity because she is forced to by her parents.Selecting and participating in an activity that she enjoys.Playing a sport just because her friends want to.Earning a PE grade.
- 11. Multiple ChoiceTrue or False: Practicing Yoga and going for a walk 3-5 times a week will help you achieve a healthy lifestyle.TrueFalse
- 12. Multiple ChoiceWhich of the following is an example of defense in kickball?Stealing second base when there is a pass ball at home plate.Kicking a home run.Tagging up on a fly ball at third base and scoring a run.Catching a ball in the air and making a double play to end the inning.
- 13. Multiple ChoiceSean played in a basketball tournament this weekend and did not have enough energy to make it through all of the games on Saturday. Which of the following is NOT a reason he would have ran out of energy?He skipped breakfast Saturday morning.He ate Hot Fries for lunch.He ate a sausage biscuit for breakfast, a turkey sandwich for lunch, and had a banana as a snack.He didn’t drink any water the day before the tournament.
- 14. Multiple ChoiceHow do you perform motor skills and movement patterns necessary to participate in a variety of physical activities offered during PE class?Catching the kickball in the air and throwing it perfectly to home plate to get the runner out.Having your parent write you a note every week to get out of PE.Catching the kickball in the air and trying to throw the ball to third base to get the runner out but it is too far to the left of the base to get the out.Not being able to move your arms and legs at the same time while doing jumping jacks.
- 15. Multiple ChoiceHow do you perform appropriate offensive skills in a basketball game?Shooting the ball in the opposing team’s goal.Boxing out after a free throw.Shooting a three point shot and making it to win the game.Shooting the ball in your team’s goal but missing the shot.
- 16. Multiple ChoiceWhich of the following is NOT a sport similar to Badminton?VolleyballSoccerPickleball
- 17. Multiple ChoiceWhich of the following is the game that is most similar to Handball?Floor HockeyBadmintonSatryan BallKickball
- 18. Multiple ChoiceWhich of the following is NOT a way regular kickball is similar to baseball?If the ball is caught in the air, it is an out.There are foul balls.You can touch the base for an out.You can throw the ball at the player.
- 19. Multiple ChoiceWhat are the implications of and the benefits from involvement in physical activities?Eating correctly and working out regularly helps me lose weight and never gain it back.Being on a sports team showed me I’m really good at being the star player.
Training for and completing a half marathon (13.1 miles) showed me that I am capable of anything I set my mind to.Joining Gold’s Gym with my best friend showed me I am a lot better at physical activities than her. - 20. Multiple ChoiceIn what ways can you make a commitment to include physical activity as an essential part of a healthy lifestyle?Signing up to run a 5k (3.1 mile run)Participating in a dietary cleanseCreating a meal plan.Joining an athletic team
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