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- 1. Multiple ChoiceHow do you participate in physical activity with others in a team setting during leisure time?GolfRaquetballVolleyballRunning
- 2. Multiple ChoiceHow do you value the importance of participating in physical activity?By working out once a month.By taking time to incorporate exercise into your daily routine.By working out so you can eat as much ice cream as you want.By sitting on the couch watching The Biggest Loser.
- 3. Multiple ChoiceHow do you participate in physical activity alone during leisure time?BaketballGolfTennisSoccer
- 4. Multiple ChoiceIn what ways can you demonstrate a willingness to try new activities for challenge and personal reward?Make the basketball team for the second year in a rowParticipate in PE class when we are doing an activity you enjoyParticipating in a newly offered workout class at the YMCAGoing to your travel soccer team practice every week
- 5. Multiple ChoiceHow could you apply cardiovascular fitness, flexibility, muscular strength, and muscular endurance in physical activity?Presidential Physical Fitness TestWeight LiftingPing PongDarts
- 6. Multiple ChoiceWhich body system has to do with your heart?SkelealCardiovascularMuscular
- 7. Multiple ChoiceHow do you apply proper safety practices when participating in physical activity?Laying out by the pool during the summer.Sitting out in PE every 3 out of 5 days a week.Staying inside to play video games instead of going on a walk with your sister.Going to the YMCA and learning how to use the equipment even though you have never been to a gym before.
- 8. Multiple ChoiceWhich of the following is an example of having a positive attitude toward physical activity?Laying out by the pool during the summer.Sitting out in PE every 3 out of 5 days a week.Staying inside to play video games instead of going on a walk with your sister.Going to the YMCA and learning how to use the equipment even though you have never been to a gym before.
- 9. Multiple ChoiceIn what ways can you make a commitment to include physical activity as an essential part of a healthy lifestyle?Signing up to run a 5KParticipating in a dietary cleanseCreating a meal planJoining an athletic team
- 10. Multiple ChoiceLifting weights will benefit which two systems of the body?Skeletal and CardiovasuclarCardiovascular and MuscularMuscular and Skeletal
- 11. Multiple ChoiceTrue or False: If I swing the bat as hard as I can, I will make contact with the ball.TrueFalse
- 12. Multiple ChoiceTrue or False: If I keep my eye on the ball while swinging, I will make contact and get on base.TrueFalse
- 13. Multiple ChoiceTrue or False: As the teacher, teaching your class the rules and procedures for Satryn Ball but not enforcing them is the best example of executing procedures, rules and etiquette as they relate to the learning and performance of physical activities.TrueFalse
- 14. Multiple ChoiceTrue or False: As long as I bring my hand over my head in a throwing motion and release the ball, it will go directly to the person I am aiming for.TrueFalse
- 15. Multiple ChoiceThe Sit and Reach test is the best way to practice muscular endurance.TrueFalse
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