Have an account?
Skip to Content
Build your own quiz
10 questions
Show Answers
See Preview
- 1. Multiple ChoiceAll of the following are basic nutrients necessary for good health except ______ .WaterSugarProteinFat
- 2. Multiple ChoiceA good example of a complex carbohydrate is ______ .Table SugarWhite BreadWhole-Wheat PastaSweetened Cereal
- 3. Multiple ChoiceWhat role does fiber play in the body?It builds muscleIt absorbs vitaminsIt improves cardiorespiratory endurance.It keeps a person feeling full longer, and it helps move food through the digestive system.
- 4. Multiple ChoiceA protein that contains nine of the essential amino acids is called a(n) ______ .Complete proteinIncomplete proteinComplete amino acidUnrefined grain
- 5. Multiple ChoiceWhich food is the highest in unsaturated fat?ButterOlive OilCookiesSteak
- 6. Multiple Choice“Good cholesterol” is also known as ______ .Fatty acidsTrans FatsLow-Density Lipoproteins (LDL)High-Density Lipoproteins (HDL)
- 7. Multiple Choice
What nutrient helps build tissues and repair muscle?
Carbohydrates
Fats
Vitamins
Proteins
- 8. Multiple ChoiceWhich of the following is probably the best source of calcium?TurkeyTomatoSpinachBread
- 9. Multiple ChoiceWhich nutrient is necessary for every bodily process?WaterVitamin CCarbohydratesFats
- 10. Multiple Choice
What is a healthy example of a simple carbohydrate?
Whole wheat pasta
Pepsi
Brown Sugar
Apple
- Answer choicesTagsAnswer choicesTags