Skill Related Components of Fitness
3 years ago
pkroenin
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6 QuestionsShow answers
  • Question 1
    30 seconds
    Q. The ability to change your body's position quickly to control your body's movements.
    answer choices
    Agility
    Balance
    Coordination
    Reaction Time
  • Question 2
    30 seconds
    Q. The ability to keep an upright position while moving or standing still.
    answer choices
    Balance
    Agility
    Coordination
    Reaction Time
  • Question 3
    30 seconds
    Q. The ability to use two or more body parts together at the same time.
    answer choices
    Coordination
    Balance
    Reaction Time
    Agility
  • Question 4
    30 seconds
    Q. The ability to use your strength quickly.
    answer choices
    Power
    Muscular Strength
    Muscular Endurance
    Speed
  • Question 5
    30 seconds
    Q. The amount of time it takes to move once you realize you need to act.
    answer choices
    Reaction Time
    Balance
    Speed
    Coordination
  • Question 6
    30 seconds
    Q. The ability to move quickly or cover a distance in a short period of time.
    answer choices
    Cardiovascular Fitness
    Muscular Strength
    Speed
    Muscular Endurance
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