5 Components of Physical Fitness
3 years ago
aatchley
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5 QuestionsShow answers
  • Question 1
    30 seconds
    Q. Which of the following is one of the 5 components of Physical Fitness?
    answer choices
    Flexibility
    Weight
    Throwing a ball
    Running a mile
  • Question 2
    30 seconds
    Q. The ratio of body fat to lean body tissue,including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?
    answer choices
    Health
    Muscular Strength
    Body Composition
    Endurance
  • Question 3
    30 seconds
    Q. The sit and reach is an example of what component of fitness?
    answer choices
    Endurance
    Flexibility
    Strength
    Body Composition
  • Question 4
    30 seconds
    Q. Sit ups are an example of what component of fitness?
    answer choices
    Flexbility
    Health
    Muscular Endurance
    Muscular Strength
  • Question 5
    30 seconds
    Q. The amount of of force and muscle an exert is called ________.
    answer choices
    Muscular Strength
    Muscular Endurance
    Flexbility
    Cardio-respiratory Endurance
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