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- 1. Multiple ChoiceWhich of the following is one of the 5 components of Physical Fitness?FlexibilityWeightThrowing a ballRunning a mile
- 2. Multiple ChoiceThe ratio of body fat to lean body tissue,including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?HealthMuscular StrengthBody CompositionEndurance
- 3. Multiple Choice
The sit and reach is an example of what component of fitness?EnduranceFlexibilityStrengthBody Composition - 4. Multiple ChoiceSit ups are an example of what component of fitness?FlexbilityHealthMuscular EnduranceMuscular Strength
- 5. Multiple ChoiceThe amount of of force and muscle an exert is called ________.Muscular StrengthMuscular EnduranceFlexbilityCardio-respiratory Endurance
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