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- 1. Multiple ChoiceWhich one of the food categories below is NOT part of My Plate?GrainsWaterVegetablesProtein
- 2. Multiple ChoiceWhich one of the following is a protein source?BananaBeansBagelsBreakfast Bar
- 3. Multiple ChoiceYour goal should be to have a _______________ plate. Fill in the missing word.BalancedHealthyHeavyGrain Filled
- 4. Multiple ChoiceWhich of the following foods is not a grain source?Brown RiceNutsWheat BreadSpaghetti
- 5. Multiple ChoiceWhich of the following is NOT a Dairy source?MilkYogurtCheeseEggs
- 6. Multiple ChoiceWhen is the best time to keep your diet balanced if you missed a certain food category during a meal?DinnerSnack TimeBreakfastLunch
- 7. Multiple ChoiceEvery meal should be perfectly balanced. This means each meal should include every food category.TrueFalse
- 8. Multiple ChoiceChocolate and other sweets are okay as long as you have them sometimes and the portion is small.FalseTrue
- 9. Multiple ChoiceWhen eating meats, you should be eating meats that are mostly darker in color because those types of meats usually have lower fat and cholesterol.TrueFalse
- 10. Multiple ChoiceWhen choosing your Grain sources, you should be picking choices that are......Lighter in colorTastyDarker in colorExpensive
- 11. Multiple ChoiceIf vegetables are part of a sauce, they still count as a healthy serving.FalseTrue
- 12. Multiple ChoiceSeafood is a type of protein.TrueFalseMaybe
- 13. Multiple ChoiceBrandon just ate celery with peanut butter on top. Did he eat any protein?MaybeYesNo
- 14. Multiple ChoiceVegetables come in all kinds of colors except what?RedWhitePurpleBlue
- 15. Multiple ChoiceCereal is a type of a grain.TrueMaybeFalse
- 16. Multiple ChoiceHow can you tell what the main ingredient in a food is?the first ingredient on the food labelthe last ingredient on the food lablethe one with the highest percentagethe amount of calories
- 17. Multiple ChoiceHalf of your plate should be:Fruits and VegetablesProteinGrainsDairy
- 18. Multiple ChoiceThe dairy on your plate should be:Chocolatelow fat or fat freewhole milkCream
- 19. Multiple Choice
How many calories in a serving60153120 - 20. Multiple ChoiceWhat % of the daily value of total fat is in one serving20%25%28%230
- Answer choicesTagsAnswer choicesTags