Asking or requiring your body to do more than it normally does.

Backing off after doing too much physical activity so that you don't injure yourself.

Doing too much physical activity and causing injury to yourself.

All these answers are correct.

Gradually increase the time or intensity of your workout in order to see consistent results over time.

Progressing from 115 lbs. to 310 lbs. on the bench press in one week.

Going out into your community and getting members of your school to vote in the weeks leading up Election Day.

Spring Break is 3 weeks away, I need to look like a supermodel by then.  Better start doing some sit-ups.

The specific exercise you do, determines the specific result or benefit you will obtain.

In order to strengthen a specific muscle in your body, you need to work out ALL of the muscles surrounding that muscle, but NOT the specific muscle.

In order to be good at soccer, you need to be good at basketball.

Coach White/Vincent, you trippin', specificity ain't a word.  Ain't nobody got time for that, hide yo wife, hide yo kids.

Frequency

Intensity

Time

Type

Frequency

Intensity

Time

Type

Frequency

Intensity

Time

Type