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- 1. Multiple Choice
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.Cardiovascular FitnessMuscular StrengthSpeedMuscular Endurance - 2. Multiple ChoiceThe amount of force your muscles can produce.Muscular StrengthMuscular EndurancePowerSpeed
- 3. Multiple ChoiceUsing your muscles many times without tiring.Muscular EnduranceMuscular StrengthPowerCoordination
- 4. Multiple ChoiceThe ability to move your joints through a full range of motion.FlexibilityReaction TimeMuscular EnduranceAgility
- 5. Multiple ChoiceThe percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.Body CompositionMuscular StrengthPowerAgility
- 6. Multiple ChoiceThe ability to change your body's position quickly to control your body's movements.AgilityBalanceCoordinationReaction Time
- 7. Multiple ChoiceThe ability to keep an upright position while moving or standing still.BalanceAgilityCoordinationReaction Time
- 8. Multiple ChoiceThe ability to use two or more body parts together at the same time.CoordinationBalanceReaction TimeAgility
- 9. Multiple ChoiceThe ability to use your strength quickly.PowerMuscular StrengthMuscular EnduranceSpeed
- 10. Multiple ChoiceThe amount of time it takes to move once you realize you need to act.Reaction TimeBalanceSpeedCoordination
- 11. Multiple ChoiceThe ability to move quickly or cover a distance in a short period of time.Cardiovascular FitnessMuscular StrengthSpeedMuscular Endurance
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