How do we know who you are !?
Always introduce yourself to adults who come visit, and introduce friends to each other.
Saying “Excuse me” when you need to interrupt a conversation.
Sometimes it’s an emergency, but even so, please be polite.
DID YOU KNOW ?
Laughing is good for the heart and can increase blood flow by 20 percent.
If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood.
Do you think too much sitting (and sleeping) can increase your risk of an early death?
Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.
Don't forget things if you don't have to! Billionaires don't do that!
Writing things out by hand will help you remember them.
GET OUT THE HOUSE!
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
HEALTHY FOODS CAN MAKE YOU HAPPY!
Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
Eating apples and dark chocolate can produce a calming effect.
Keep your heart hydrated!
Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.Dehydration can have a negative impact on your mood and energy levels. Drink enough water to ensure you’re always at your best.
Is your shoe size the same as your finger size?