What is flexibility?
Which of the following is a proper stretching technique?
Which of the following can benefit and improve posture and body alignment?
Flexibility is a _______________ ability to move through its full range of motion.
The ability to move a joint through its full range of motion is ________________.
Static stretching is a SLOW sustained stretch of the muscle, held for ________________ seconds.
What are the machines do they use for flexibility
Its not okay to not have extreme flexibility?
Is flexibility important?
What are ways to improve their flexibility?