LESSONNEW
Sports --flexibility
rupisoly26_29533
20 minutes ago
Save
Copy and Edit
INSTRUCTOR-LED SESSION
Start a live lesson
ASYNCHRONOUS LEARNING
Assign homework
11 slides PreviewShow answers
  • Slide 1
    Report an issue

    Sports --flexibility

    Body text
  • Question 2
    30 seconds
    Report an issue
    Q.

    What is flexibility?

    answer choices

    flexibility varies like game

    flexibility varies widely

    Flexibility is the ability of a joint

  • Question 3
    30 seconds
    Report an issue
    Q.

    Which of the following is a proper stretching technique?

    answer choices

    Hold your breath while stretching

    Warm-up the body properly before stretching

  • Question 4
    30 seconds
    Report an issue
    Q.

    Which of the following can benefit and improve posture and body alignment?

    answer choices

    Goal Setting

    Anaerobic Fitness

    Flexibility

  • Question 5
    30 seconds
    Report an issue
    Q.

    Flexibility is a _______________ ability to move through its full range of motion.

    answer choices

    Joints

    Ligaments

    Tendons

  • Question 6
    30 seconds
    Report an issue
    Q.

    The ability to move a joint through its full range of motion is ________________.

    answer choices

    Endurance

    Flexibility

    Strength

  • Question 7
    30 seconds
    Report an issue
    Q.

    Static stretching is a SLOW sustained stretch of the muscle, held for ________________ seconds.

    answer choices

    45-60 seconds

    60-90 seconds

    10-30 seconds

  • Question 8
    30 seconds
    Report an issue
    Q.

    What are the machines do they use for flexibility

    answer choices

    Standing reach

    Stretching machine

    Sitting reach

  • Question 9
    30 seconds
    Report an issue
    Q.

    Its not okay to not have extreme flexibility?

    answer choices

    True

    False

    Maybe

  • Question 10
    30 seconds
    Report an issue
    Q.

    Is flexibility important?

    answer choices

    yes

    no

    maybe

  • Question 11
    30 seconds
    Report an issue
    Q.

    What are ways to improve their flexibility?

    answer choices

    Burpees

    Lunges, Butterfly Stretch

    Sit ups

Report an issue
Why show ads?
Report Ad
Lessonsnew
Enter Code