LESSONNEW
My Plate
mrsspargur
29 minutes ago
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- Slide 1Report an issue
My Plate
Body text - Slide 2Report an issue
Fruit Group
1.Use fruits as snacks, salads or desserts.
2.Choose whole or cut up fruits more often than fruit juice.
Key Consumer Message:
Make half your plate fruits and vegetables.
- Slide 3Report an issue
Fruit Group
Any fruit or 100% fruit juice counts as part of the fruit group.
Fruits may be fresh, canned, frozen or dried.
They may be whole, cut up or pureed.
- Question 4900 secondsReport an issueQ.
If you drank a glass of 100% Apple Juice for lunch, would that count as a serving of fruit?
answer choices - Slide 5Report an issue
Vegetables Group
1.Choose fresh, frozen, canned or dried.
2.Eat red, orange and dark green vegetables.
Key Consumer Message:
Make half your plate fruits and vegetables.
- Slide 6Report an issue
Vegetables Group
Any vegetable or 100% vegetable juice counts as a member of the vegetable group.
Vegetables may be raw or cooked, fresh, frozen, canned or dried/dehydrated.
They may be whole, cut up or mashed.
- Slide 7Report an issue
The 5 subgroups of Vegetables
- Question 830 secondsReport an issueQ.
What is the healthier option?
answer choices - Slide 9Report an issue
Protein Group
1.Choose a variety of different protein sources.
2.In place of some meat and poultry, choose 8 oz. seafood per week.
3.Try grilling, broiling, poaching or roasting.
Key Consumer Message:
Keep meat and poultry portions small and lean.
- Slide 10Report an issue
Protein Group
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the protein food group.
Beans and peas are also part of the vegetable group.
- Question 1130 secondsReport an issueQ.
Beans and Peas are part of both the Vegetables Group and the Protein Group.
answer choices - Slide 12Report an issue
Grains Group
1.Choose 100% whole grain cereals, breads, crackers, rice and pasta.
2.Check the ingredients list on food packages to find whole grain foods.
Key Consumer Message:
Make half your grains whole grains.
- Slide 13Report an issue
- Question 1430 secondsReport an issueQ.
What are healthier for you, refined grains or whole grains?
answer choices - Slide 15Report an issue
Dairy Group
1.Low-fat or fat-free dairy products have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories.
Key Consumer Message:
Switch to low-fat or fat-free milk. Get your calcium rich foods.
- Slide 16Report an issue
Dairy Group
Foods made from milk that retain their calcium content are part of this group.
Examples: milk, flavored milks, yogurt, milk based desserts, cheese
Foods made from milk that have little or no calcium are not considered part of this group. Examples: cream cheese, cream and butter
- Question 1730 secondsReport an issueQ.
All of these are excellent sources of calcium EXCEPT....
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