SPORT: Principles of Training | Physical Ed - Quizizz

Lesson

SPORT: Principles of Training

7th - 8th grade

Played 24 times

88%average accuracy

Physical Ed

7 days ago by

0

Save

Edit

Instructor-led session

Live lessonStart a live lesson

Asynchronous learning

AssignAssign homework

12 slides PreviewShow answers

Slide 1
SURVEY
Ungraded
30 seconds
Report an issue
SPORT:
Principles of Training
Tags:
Topics:
Question 2
SURVEY
Ungraded
30 seconds
Report an issue
Q.
What does the S stand for?
answer choices
Sports
Specificity
Special
Sprints
<p>Sports</p>
alternatives
<p>Specificity</p>
<p>Special</p>
<p>Sprints</p>
answer explanation
Tags:
Topics:
Slide 3
SURVEY
Ungraded
30 seconds
Report an issue
Specificity
Train what you want to improve
Specific to the skills and muscles needed for your sport or fitness goal
Example: the training of a basketball player will be different than a boxer
Tags:
Topics:
Question 4
SURVEY
Ungraded
30 seconds
Report an issue
Q.
What does the P stand for?
answer choices
Principles
Prosper
Progression
Police
<p>Principles</p>
alternatives
<p>Prosper</p>
<p>Progression</p>
<p>Police</p>
answer explanation
Tags:
Topics:
Slide 5
SURVEY
Ungraded
30 seconds
Report an issue
Progression
To continue to develop fitness, the training program must get progressively harder
Progress slowly to avoid injury
Example: adding 5 lbs. weight every other week to your weight lifting
Tags:
Topics:
Question 6
SURVEY
Ungraded
30 seconds
Report an issue
Q.
What does the O stand for?
answer choices
Overload
Obstacle
Obese
Opposite
<p>Overload</p>
alternatives
<p>Obstacle</p>
<p>Obese</p>
<p>Opposite</p>
answer explanation
Tags:
Topics:
Slide 7
SURVEY
Ungraded
30 seconds
Report an issue
Overload
To increase fitness, we need to progress to more difficult workouts
Apply the FITT guidelines - increase the Frequency, Intensity, Time or change Type of exercise
Example: Walking becomes too easy, add intensity by hiking up a mountain
Example: Skating 2 times a week is too easy, add more days per week
Tags:
Topics:
Question 8
SURVEY
Ungraded
30 seconds
Report an issue
Q.
What does the R stand for?
answer choices
Relevant
Reversibility
Reduction
Respiration
<p>Relevant</p>
alternatives
<p>Reversibility</p>
<p>Reduction</p>
<p>Respiration</p>
answer explanation
Tags:
Topics:
Slide 9
SURVEY
Ungraded
30 seconds
Report an issue
Reversibility
When training stops, fitness levels drop
Atrophy = muscles loose strength and shrink back to normal state
Example: Skipping practice
Example: Taking too many days off between workouts
Tags:
Topics:
Question 10
SURVEY
Ungraded
30 seconds
Report an issue
Q.
What does the T stand for?
answer choices
Target
Trust
Tradition
Tedium
<p>Target</p>
alternatives
<p>Trust</p>
<p>Tradition</p>
<p>Tedium</p>
answer explanation
Tags:
Topics:
Slide 11
SURVEY
Ungraded
30 seconds
Report an issue
Tedium
Training must be varied to keep up motivation
Doing the same thing over and over can become boring mentally
Always doing the same workout can get "stale" and strength, endurance and flexibility will not continue to improve
Tags:
Topics:
Question 12
SURVEY
Ungraded
30 seconds
Report an issue
Q.
Which principle do you think is the most important for training?
no correct answer
Specificity
Progression
Overload
Reversibility
Tedium
<p>Specificity</p>
alternatives
<p>Progression</p>
<p>Overload</p>
<p>Reversibility</p>
<p>Tedium</p>
answer explanation
Tags:
Topics:

Quizzes you may like

Components of Physical Fitness

English and Language Arts - 3rd

Ultimate Frisbee

Present Continuos I

Solomon Volleyball

Physical Education

Why show ads?

Report Ad