Fitness | Physical Ed

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Fitness

7th - 10th grade

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Physical Ed

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Slide 1
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Fitness
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Slide 2
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Muscles of the body
Answer the following questions. If you need to research these muscles then you are on a time limit.
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Slide 3
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Look at the muscle on the next slide and then select the correct answer.
Subtitle
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Question 4
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Q.
answer choices
bicep
tricep
deltoid
bicep
alternatives
tricep
deltoid
answer explanation
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Question 5
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Q.
answer choices
abdominals
pectorals
obliques
abdominals
alternatives
pectorals
obliques
answer explanation
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Question 6
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Q.
answer choices
bicep
tricep
deltoid
bicep
alternatives
tricep
deltoid
answer explanation
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Question 7
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Q.
answer choices
bicep
tricep
deltoid
bicep
alternatives
tricep
deltoid
answer explanation
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Question 8
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Q.
answer choices
hamstrings
quadriceps
gastrocnemius
gluteals
hamstrings
alternatives
quadriceps
gastrocnemius
gluteals
answer explanation
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Question 9
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Q.
answer choices
abdominals
pectorals
oblques
abdominals
alternatives
pectorals
oblques
answer explanation
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Question 10
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Q.
answer choices
abdominals
pectorals
oblques
abdominals
alternatives
pectorals
oblques
answer explanation
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Question 11
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Q.
answer choices
hamstrings
quadriceps
gastrocnemius
gluteals
hamstrings
alternatives
quadriceps
gastrocnemius
gluteals
answer explanation
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Question 12
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Q.
answer choices
hamstrings
quadriceps
gastrocnemius
gluteals
hamstrings
alternatives
quadriceps
gastrocnemius
gluteals
answer explanation
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Question 13
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Q.
answer choices
hamstrings
quadriceps
gastrocnemius
gluteals
hamstrings
alternatives
quadriceps
gastrocnemius
gluteals
answer explanation
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Slide 14
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Creating a training programme
Bullet 1
Bullet 2
Bullet 3
Bullet 4
Bullet 5
Bullet 6
Bullet 7
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Question 15
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Q.
I want to get a six pack. What type of exercise should I do?
answer choices
Strength
Core
Endurance
Cardio
Strength
alternatives
Core
Endurance
Cardio
answer explanation
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Question 16
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Q.
I want to get lose some weight. What type of exercise should I do?
answer choices
Strength
Core
Endurance
Cardio
Strength
alternatives
Core
Endurance
Cardio
answer explanation
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Question 17
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Q.
I want to be able to lift more weights. What type of exercise should I do?
answer choices
Strength
Core
Endurance
Cardio
Strength
alternatives
Core
Endurance
Cardio
answer explanation
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Slide 18
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Sets and Reps
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Question 19
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Q.
I want to improve my strength and power to jump higher and run faster; What reps/sets should I do?
answer choices
heavy weights and low reps (e.g 3 - 6), high sets (3 - 5 )
medium weights and high reps (e.g. 8 - 12), low sets (1 - 3)
heavy weights and low reps (e.g 3 - 6), high sets (3 - 5 )
alternatives
medium weights and high reps (e.g. 8 - 12), low sets (1 - 3)
answer explanation
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Question 20
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Q.
I want to improve my endurance to run for longer; What reps/sets should I do?
answer choices
heavy weights and low reps (e.g 3 - 6), high sets (3 - 5 )
medium weights and high reps (e.g. 8 - 12), low sets (1 - 3)
heavy weights and low reps (e.g 3 - 6), high sets (3 - 5 )
alternatives
medium weights and high reps (e.g. 8 - 12), low sets (1 - 3)
answer explanation
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Slide 21
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Heart Rates
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Question 22
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Q.
What should a good resting heart rate be?
answer choices
60 - 80
50 - 70
70 - 90
60 - 80
alternatives
50 - 70
70 - 90
answer explanation
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Question 23
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Q.
What is your maximum heart rate?
answer choices
200 - age
210 - age
220 - age
200 - age
alternatives
210 - age
220 - age
answer explanation
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