7th - 10th grade
Played 0 times
Muscles of the body
Answer the following questions. If you need to research these muscles then you are on a time limit.
Look at the muscle on the next slide and then select the correct answer.
Creating a training programme
I want to get a six pack. What type of exercise should I do?
I want to get lose some weight. What type of exercise should I do?
I want to be able to lift more weights. What type of exercise should I do?
Sets and Reps
I want to improve my strength and power to jump higher and run faster; What reps/sets should I do?
I want to improve my endurance to run for longer; What reps/sets should I do?
What should a good resting heart rate be?
What is your maximum heart rate?