Lesson
Muscular Fitness
5 days ago by
jalbright
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  • Slide 1
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    Muscular Fitness

    Freshman Foundations

  • Slide 2
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  • Slide 3
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  • Slide 4
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  • Question 5
    20 seconds
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    Q.

    More weight, less ______

    answer
    rep
    alternatives
    reps
    repetitions
  • Question 6
    20 seconds
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    Q.

    What fitness gram assessment measures muscular strength?

    answer choices

    Pacer

    Push Ups

    Curl Ups

    Sit and Reach

  • Slide 7
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  • Question 8
    20 seconds
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    Q.

    _______ weight, more reps

    answer
    Less
  • Question 9
    20 seconds
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    Q.

    What fitness gram assessment measures muscular endurance?

    answer choices

    Pacer

    Push Ups

    Curl Ups

    Sit and Reach

  • Slide 10
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  • Slide 11
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  • Question 12
    Ungraded
    20 seconds
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    Q.

    What is your goal, muscular strength or muscular endurance?

    no correct answer

    Muscular Strength

    Muscular Endurance

  • Question 13
    20 seconds
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    Q.

    How many sets and reps should you perform for muscular strength?

    answer choices

    3 sets, 4- 8 reps

    2-3 sets, 12-20 reps

  • Question 14
    20 seconds
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    Q.

    How many sets and reps should you perform for muscular endurance?

    answer choices

    3 sets, 4- 8 reps

    2-3 sets, 12-20 reps

  • Slide 15
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  • Slide 16
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  • Question 17
    20 seconds
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    Q.

    How much rest for muscle groups?

    answer choices

    12 hours

    24 hours

    48 hours

    no rest

  • Question 18
    20 seconds
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    Q.

    Can you work out 2 days in a row if you are using different muscle groups?

    answer choices

    Yes

    No

  • Slide 19
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  • Question 20
    Ungraded
    30 seconds
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    Q.

    Name one benefit of muscular fitness?

  • Slide 21
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  • Question 22
    20 seconds
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    Q.

    Where do you find smooth muscles?

    answer choices

    Digestive Track

    Muscles

    Heart

  • Question 23
    20 seconds
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    Q.

    Where do you find skeletal muscles?

    answer choices

    Digestive Track

    Muscles

    Heart

  • Question 24
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    Q.

    Where do you find cardiac muscle?

    answer choices

    Digestive Track

    Muscles

    Heart

  • Slide 25
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  • Question 26
    30 seconds
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    Q.

    Fast Twitch,-high _______, low _________

    answer choices

    power, endurance

    endurance, power

  • Question 27
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    Q.

    Slow Twitch,-high _______, low _________

    answer choices

    endurance, power

    power, endurance

  • Slide 28
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  • Question 29
    20 seconds
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    Q.

    Anaerobic exercises active what type of muscle fibers?

    answer choices

    Fast Twitch

    Slow Twitch

  • Question 30
    20 seconds
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    Q.

    Aerobic exercises active what type of muscle fibers?

    answer choices

    Fast Twitch

    Slow Twitch

  • Slide 31
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  • Question 32
    30 seconds
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    Q.

    When you flex your muscle, what type of muscle action is that?

    answer choices

    Concentric

    Eccentric

    Isometric

  • Question 33
    20 seconds
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    Q.

    When you extend (lengthen) the muscle, what type of muscle action is that?

    answer choices

    Concentric

    Eccentric

    Isometric

  • Question 34
    30 seconds
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    Q.

    A wall sit is what type of muscle action

    answer choices

    Concentric

    Eccentric

    Isometric

  • Slide 35
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  • Question 36
    20 seconds
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    Q.

    Principle of Progression, Principle of Overload and Training Effect can all be found in what ACROYNM principle of fitness.

    answer choices

    F.I.T.T.

    S.P.O.R.T

  • Slide 37
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  • Slide 38
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  • Slide 39
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  • Slide 40
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  • Slide 41
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    THE END

    What questions do you have?

  • Question 42
    Ungraded
    20 seconds
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    Q.

    The best food source to build muscle is?

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